News Articles
5 Shoulder Stretches to Try Right Now to Improve Your Mobility
Source: Men's Health
For those folks who’ve got shoulder pain, tension, or tightness—no need to raise your hand, we know that might not feel comfortable—you’re going to want to watch this video.
5 Ways to Avoid Shoulder Injuries
Source: AARP
Whether it’s a tennis swing that causes a sudden tearing sensation in your shoulder or a slip and fall on the ice that leaves you unable to lift your arm, shoulder injuries are a common problem for adults 50 and older, doctors say. That’s largely because of aging-related changes in this body part, sometimes coupled with decades of overuse from work and play.
10 Easy Shoulder Mobility Exercises That Ease Pain and Improve Range of Motion
Source: Prevention
Shoulder tightness can slowly creep up with age, affecting your ability to get adequate sleep, lift grocery bags, scrub the bathtub, or push open heavy doors. Maintaining shoulder mobility usually doesn’t become a focus until these daily activities of living become impacted—or pain and stiffness get unbearable.
Common causes and treatments for a separated shoulder
Source: Verywell Health
A shoulder separation is an injury to the acromioclavicular joint on the top of the shoulder. The shoulder joint is formed at the junction of three bones: the collarbone (clavicle), the shoulder blade (scapula), and the arm bone (humerus). A shoulder separation occurs where the clavicle and the scapula come together.
6 best infraspinatus exercises to strengthen your rotator cuffs and reduce shoulder injuries
Source: Fitness Volt
Of the four rotator cuff muscles, it’s the infraspinatus muscle that often sustains damage. Swimmers and tennis players are susceptible, as are weight trainees.
FDA clears use of InSpace balloon implant to treat massive irreparable rotator cuff tears
Source: Healio
Stryker received FDA clearance of its biodegradable InSpace balloon implant which replaces the need for complicated rotator cuff surgeries by restoring subacromial space in the shoulder, according to a company press release.
All About Bone Spurs in Shoulders
Source: Healthline
Bone spurs in the shoulders may develop as a result of degenerative joint conditions as well as injuries and general wear and tear.
What does it feel like to have carpal tunnel syndrome?
Source: healthline
Carpal tunnel syndrome is a condition that affects the hand, wrist, and arm. It happens when the median nerve gets compressed, or squeezed, at the wrist. The median nerve is a large nerve running from the palm to the upper arm.
Physical Therapy Exercises for Recovery From a Clavicle Fracture
Source: Verywell Health
A fractured clavicle, or fractured collarbone, is a common sports injury that generally occurs from an impact to the shoulder of a fall on an outstretched arm. These fractures may be partial or complete and often require surgical repair or immobilization while they heal. It's important to work closely with your physician and physical therapist to design a clavicle fracture rehabilitation program that is specific to your injury, fitness level, and lifestyle.
An Overview of Golfer's Elbow
Source: Verywell Health
Golfer's elbow, known more precisely as medial epicondylitis, is an injury to the tendons attached to the medial epicondyle.1 It is considered an overuse injury in which repetitive force places stress on connective tissues, causing pain, inflammation, and a reduced range of motion.
