Source: The Daily Star
Pain and stiffness can worsen over time until your shoulder feels frozen in one position. Here is how to get things moving again.
Source: Medical Xpress
Athletes with shoulder instability injuries often undergo shoulder stabilization surgery to return to sport (RTS) and perform at their preinjury activity level. Returning to sports in a timely fashion and being able to perform at a high level are priorities for these athletes undergoing surgery.
Rotator cuff muscles may be small, but they're majorly important.
Source: Science Daily
Young pitchers who exceed pitch count limits are more prone to elbow injuries. Season statistics of players were compared relative to pitch count limits.