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News Articles

  • An arm and shoulder workout you can do at home

    Source: Today

    Heeding the advice to stay home may be a good way to curb the spread of the coronavirus, but it can put a damper on your usual fitness routine. The good news is that there are many ways to re-create your workout at home, and doing so will not only keep your body in shape, it’ll help boost your mood. Are you ready to step it up with a simple arm and shoulder workout?

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  • Ouch! Shoulder pain and how to treat it

    Source: Harvard Health Publishing

    You probably don't think about your shoulders much, until you suddenly experience pain in one of them. Shoulder pain can make a simple act — brushing and drying your hair, reaching behind your back to fasten a bra, or grabbing something overhead — seem like a monumental task.

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  • 7 Ways to Test for Tennis Elbow at Home and in Office

    Source: Healthline

    Tennis elbow, or lateral epicondylitis, develops when the forearm muscles that connect to the outside of your elbow become irritated. This can cause pain and tenderness that’s usually located on the outside (lateral) part of the elbow. There are several simple tests you can do to determine if you have tennis elbow. You can do most of these tests on your own, but a few do require the assistance of a doctor or medical professional.

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  • How to Stop a Painful Elbow From Messing With Your Life

    Source: healthessentials

    Do you have pain on the outside of your elbow that won’t seem to go away? If so, you could have tennis elbow — even if you’ve never swung a racket. And, if you’ve been bothered by it for more than a month or so, it’s a good idea to get it checked.

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  • AC Joint Reconstruction Surgery

    Source: Verywell Health

    The goal of all surgical treatments for a shoulder separation is to restore the normal alignment of the end of the collarbone with the outer edge of the shoulder blade (the acromion)

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  • Rehab Exercises for Shoulder Pain

    Source: Verywell Health

    Shoulder exercises can be useful in the treatment of many of the common causes of shoulder pain. These exercises are also part of the usual rehabilitation from most any shoulder surgery. Shoulder exercises should be performed under the direction of a physician to ensure the proper muscles are being targeted for your condition.

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  • Shoulder Separation Causes, Symptoms and Treatments

    Source: Verywell Health

    A shoulder separation sounds like an odd injury, but in reality, it refers to the stretching or tearing of ligaments where the collarbone (clavicle) meets the shoulder blade (scapula). This intersection is also called the acromioclavicular or AC joint.

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  • Internal Impingement Shoulder Injuries Overview

    Source: Verywell Health

    Internal impingement is a specific type of shoulder injury that is seen primarily in throwing athletes.

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  • Trigger finger: 7 home remedies

    Source: Medical News Today

    Trigger finger is a condition in which a person's finger locks or catches if they try to straighten or bend it. Depending on the condition's severity, doctors will recommend either surgical treatments, medications, or some home remedies.

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  • What to know about thoracic outlet syndrome

    Source: Medical News Today

    Thoracic outlet syndrome refers to a group of conditions characterized by the compression of the nerves, arteries, and veins that pass through the space between the collarbone and the first rib. This space is known as the thoracic outlet.

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